Terms of Service

Last Updated: October 10, 2025

1. Acceptance of Terms

By downloading, installing, or using fflow ("the App"), you agree to be bound by these Terms of Service. If you do not agree to these terms, do not use the App.

2. Description of Service

fflow is a digital wellness application designed to help users manage screen time through mindful reflection. The App uses iOS's DeviceActivity and FamilyControls frameworks to:

  • Monitor app usage locally on your device
  • Trigger reflection prompts when time limits are reached
  • Temporarily restrict access to selected apps during cooldown periods

3. User Requirements

To use fflow, you must:

  • Be at least 4 years of age
  • Have an iOS device running iOS 16.0 or later
  • Grant required permissions (Family Controls, Camera, Notifications)
  • Have the legal capacity to enter into binding contracts

4. License

Subject to these Terms, we grant you a limited, non-exclusive, non-transferable, revocable license to use fflow for personal, non-commercial purposes.

You may not:

  • Reverse engineer, decompile, or disassemble the App
  • Modify, adapt, or create derivative works
  • Remove copyright or proprietary notices
  • Use the App for any illegal or unauthorized purpose
  • Distribute or sell the App or any portion thereof

5. Premium Subscription

5.1 Subscription Options

fflow offers optional Premium subscriptions:

  • Monthly: $1.99/month
  • Annual: $14.99/year (save 37%)

Both plans include all premium features. Cancel anytime.

5.2 Billing & Renewal

All purchases are processed through the Apple App Store. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage subscriptions in App Store → Account → Subscriptions.

5.3 Refunds

Refunds are handled by Apple according to their refund policy. We cannot process refunds directly. Contact Apple Support for refund requests.

5.4 Cancellation

You may cancel your subscription at any time. Cancellation takes effect at the end of the current billing period. No partial refunds for unused time.

6. Acceptable Use

You agree to use fflow responsibly:

  • Personal Use Only: The App is for individual use to manage your own screen time
  • No Circumvention: Do not attempt to bypass or disable app restrictions through technical means
  • Respect iOS Policies: Comply with all Apple App Store guidelines

7. Disclaimers

THE APP IS PROVIDED "AS IS" WITHOUT WARRANTIES OF ANY KIND.

We do not warrant that:

  • The App will be uninterrupted, secure, or error-free
  • Defects will be corrected
  • The App is free from viruses or other harmful components
  • Results from using the App will meet your expectations

Medical Disclaimer

fflow is a digital wellness tool, not a medical device or treatment. It is not intended to diagnose, treat, cure, or prevent any condition. If you have concerns about screen time addiction or mental health, consult a qualified healthcare professional.

8. Limitation of Liability

TO THE MAXIMUM EXTENT PERMITTED BY LAW, WE SHALL NOT BE LIABLE FOR:

  • Any indirect, incidental, special, or consequential damages
  • Loss of profits, data, or goodwill
  • Interruption of use or unavailability of the App
  • Any damages arising from third-party content or services

Our total liability shall not exceed the amount you paid for the App in the 12 months prior to the claim.

9. Privacy

Your privacy is important to us. fflow does not collect, store, or transmit any personal data. All app functionality operates entirely on your device. For full details, see our Privacy Policy.

10. Changes to Service

We reserve the right to:

  • Modify or discontinue the App (or any part thereof) at any time
  • Change features, pricing, or subscription terms with notice
  • Release updates that may change functionality

We will provide reasonable notice of material changes through App Store update notes or in-app notifications.

11. Termination

We may terminate or suspend your access to fflow immediately, without prior notice, if you breach these Terms.

You may terminate your use of the App at any time by uninstalling it from your device.

Upon termination, all licenses granted to you will cease, but provisions regarding disclaimers, limitations of liability, and dispute resolution shall survive.

12. Intellectual Property

All content, features, and functionality of fflow (including but not limited to software, text, graphics, logos, and design) are owned by us and protected by international copyright, trademark, and other intellectual property laws.

13. Governing Law

These Terms shall be governed by and construed in accordance with the laws of the jurisdiction where we operate, without regard to conflict of law provisions.

Any disputes arising from these Terms shall be resolved through binding arbitration or small claims court.

14. Changes to Terms

We may update these Terms from time to time. We will notify you of material changes by:

  • Updating the "Last Updated" date
  • Providing notice through the App or App Store

Continued use of the App after changes constitutes acceptance of the revised Terms.

15. Contact Information

Questions about these Terms?

16. Severability

If any provision of these Terms is found to be unenforceable or invalid, that provision shall be limited or eliminated to the minimum extent necessary, and the remaining provisions shall remain in full force and effect.

17. Entire Agreement

These Terms, together with our Privacy Policy, constitute the entire agreement between you and us regarding the use of fflow.